The Benefits of Cardio Exercise: Why You Should Incorporate Aerobic Exercise into Your Routine
Introduction to Cardio Exercise Cardio exercise, also known as aerobic exercise, refers to any form of physical activity that increases your heart rate and breathing while using large muscle groups repetitively and rhythmically. The term “aerobic” means “with oxygen” and signifies that your cardiovascular system is working efficiently to supply oxygen to your muscles during … Read more
